Peeling skin between a woman's eyebrows and on her forehead. She has brown eyes and wears eyeliner on her lower lids.

How to Repair the Skin Barrier if You Have Eczema or Rosacea

Your skin acts as your body’s first line of defense, protecting you from viruses, bacteria, and other invaders. People with eczema- or rosacea-prone skin, however, tend to have a weakened skin barrier. This leaves your body susceptible to environmental threats. 


We want to help you better understand the role your skin barrier plays in inflammatory skin conditions. Repairing the skin barrier can help keep eczema and rosacea symptoms under control and is key to long-term skin health.


What Is a Skin Barrier?

Your skin barrier is the outermost layer of skin. It’s called the stratum corneum and is composed of skin cells known as corneocytes. The corneocytes are held together by a thin lipid layer made up of fatty acids, cholesterol, and ceramides.


The composition of the skin barrier is often compared to a brick wall where the cells act as bricks, and the lipid layer functions as mortar.


This brick wall functions to protect your body from environmental toxins, airborne threats, chemicals, viruses, and bacteria that could harm you.


In short, the skin barrier helps to not only keep your skin healthy — but your whole body.


Skin Barrier for Rosacea-Prone Skin

Rosacea is a complex inflammatory skin condition that causes redness and visible blood vessels on the face, most often across the nose and cheeks. There’s no single cause of rosacea—multiple underlying factors, including a damaged skin barrier, can contribute to symptoms. 


Rosacea is highly triggered by environmental factors, including hot and cold temperatures and sun exposure. Improving skin barrier function can help defend your skin from the surrounding environment and reduce rosacea symptoms. 


When your body isn’t working to fight off foreign invaders and environmental threats, your immune system doesn’t have to work so hard and inflammation levels decrease. Reduced inflammation can equal reduced rosacea symptoms.


Skin Barrier for Eczema-Prone Skin

Like rosacea, eczema is an inflammatory skin condition. It causes dry, itchy, and scaly patches of skin that may appear and disappear repeatedly over long periods of time. In people with eczema, that skin barrier doesn’t function  effectively.  


Researchers have found that some people with eczema have a mutation of the gene that creates filaggrin, the protein that forms the top protective layer of skin. When you don’t have sufficient filaggrin, the skin loses moisture and gaps form between skin cells. This can cause a leaky skin barrier.  


When you lose moisture in the skin, your skin becomes dry, which worsens eczema symptoms. A weakened skin barrier also leaves you more susceptible to irritants, which can worsen eczema symptoms. When you improve the strength of the skin barrier, you can help to improve eczema symptoms.


How to Tell If Your Skin Barrier Is Damaged

When your skin barrier is damaged and not functioning effectively, you may develop any of the following symptoms:


  • Stinging, itching, and other irritation
  • Redness and other discoloration of the skin
  • Increased sensitivity
  • Rough patches
  • Acne
  • Rosacea
  • Eczema
  • Dry skin
  • Skin infections 


What Damages Your Skin Barrier


Your skin barrier faces numerous threats that can leave it damaged. Certain factors that play a role in weakening your stratum corneum include:


  • Drying and stripping skincare products
  • Over-cleansing and over-exfoliating
  • Overexposure to UV rays
  • Climates that are either too humid or too dry
  • Contact with allergens
  • Genetics

How to Protect and Restore Your Skin Barrier

Repairing a compromised skin barrier requires TLC. Take these steps to  strengthen your stratum corneum:

 

Be Aware of Your Skin’s PH

The ideal range for your skin pH is 4.7–5. When your skin pH is elevated, the skin barrier doesn’t function as well, leaving the body susceptible to an overgrowth of harmful bacteria, transepidermal water loss, and skin conditions such as rosacea and eczema.


Many soaps on the market today can throw off your skin’s pH. Other factors that can negatively impact the acidity of the skin include overexposure to the sun, over-exfoliating, and long, hot showers.


By being mindful of your skin’s pH balance, you can protect your skin’s barrier.


Use a Moisturizer with Ceramides

The stratum corneum contains high levels of ceramides, which are waxy lipids. They play a critical role in the strength of your skin barrier. Research shows that using a moisturizer that contains ceramides may help strengthen a weakened barrier and provide much-needed moisture to eczema- and rosacea-prone skin. 


Balance Your Skin Microbiome

Trillions of microorganisms live on the surface of the skin. When the good bacteria on your skin are thriving, they can crowd out any potentially harmful bacteria that try to overgrow and cause trouble. 


When the balance of good to bad bacteria gets out of whack, your body isn’t able to properly defend itself. Bad bacteria can overgrow, cause inflammation, and lead to eczema and rosacea flares. 


Rebalancing your skin microbiome can be as easy as applying daily cream. Gladskin Eczema Cream was specifically formulated for eczema-prone skin, while the Gladskin Redness Relief Cream was designed for rosacea-prone skin.

Gladskin Eczema Cream against a white background. Text reads 'better science, better skin.' There is a shop now button.


Both formulations work with your body — instead of against it — to naturally rebalance your skin microbiome and bring relief from unwanted symptoms.


Choose Gentle Topicals Products

Drying and stripping skincare products can lead to a weakened skin barrier. By switching out these harsh products for gentler alternatives, you can help repair and maintain the integrity of your skin barrier. Harsh products can include those containing acids, fragrances, soaps, sulfates, and parabens.


Overwhelmed at the thought of trying to find gentle, skin barrier-friendly products? We recommend this Face Wash and Makeup Remover.


How Long Does It Take To Repair the Skin Barrier?

The length of time required to repair the skin barrier depends on the overall health of the skin and the extent of skin barrier damage. For people who don’t have inflammatory skin conditions, it’s possible to repair the skin barrier  in two to four weeks with intense care. 


For people with conditions such as rosacea and eczema, repairing and caring for the skin barrier may be an ongoing process that requires consistent maintenance.


Bolster a Healthy Skin Barrier Today

Skin barrier damage requires gentle care and patience to reverse. But don’t fret. A broken skin barrier can be repaired. By strengthening your skin barrier, you may even experience relief from eczema or rosacea.