Dyshidrotic eczema is a type of eczema (dermatitis) that causes blisters on the hands and feet. It is also sometimes called pompholyx, foot-and-hand eczema, palmoplantar eczema, or vesicular eczema.
The blisters characteristic of dyshidrotic eczema are often intensely itchy and can be either acute, recurrent, or chronic. It is most common in women and adults under 40.
Learn everything you need to know about dyshidrotic eczema symptoms, causes, and treatment.
Dyshidrotic Eczema Symptoms
Dyshidrotic eczema flares occur on the palms of the hands, sides of the fingers, soles of the feet, and toes. They typically involve:
- Itching, burning, prickling, or pain
- Small, fluid-filled blisters (called vesicles); blisters may sometimes grow together and form larger blisters
- Red, peeling skin after blisters heal
Other potential symptoms of dyshidrotic eczema include dark spots (especially on darker skin tones) and, for people with recurring or long-standing dyshidrotic eczema flare-ups, the development of pits, ridges, and discoloration in the nails.
Even mild to moderate dyshidrotic eczema symptoms can impact a person’s social interactions and ability to work. You can read more about these issues in our articles on hand eczema at work, eczema at school, and when eczema is classified as a disability.
Dyshidrotic eczema pictures
If you’re wondering, “what does dyshidrotic eczema look like?” keep in mind that eczema’s appearance varies from person to person and on different skin tones. Here are a few example pictures of dyshidrotic eczema.
Dyshidrotic eczema on back of hands
Dyshidrotic eczema on side of finger
Dyshidrotic eczema on palm of hand & fingers
Dyshidrotic Eczema Causes
The exact cause of dyshidrotic eczema — and all other types of eczema — remains unknown. Potential triggers (not causes) include nickel, stress, hay fever, hot and humid weather, and sweaty palms. Dyshidrotic eczema runs in families, which indicates genetics may play a role in its development.
Dyshidrotic Eczema Treatment
There is no cure for dyshidrotic eczema, but you can treat your skin to help manage symptoms and prevent future flare-ups. Here are four ways to help improve the health of your skin and get you back to feeling comfortable…and not so itchy!
1. Apply a Cold Compress
Scratching itchy blisters will only make your dyshidrotic eczema worse. Broken skin increases your risk of infection and slows down healing.
That’s why it’s crucial to take action to reduce itching. Many people who have eczema find that applying a cold compress can help reduce itch.
To create a cold compress, run a washcloth under cold water until moistened. Remove any excess water, and apply the homemade compress to your eczema patch. You can repeat this process as often throughout the day as needed. You may also find it helpful to soak your hands or feet in cold water for 10 to 15 minutes.
2. Moisturize While Balancing the Skin Microbiome
Moisturizing the skin after cleansing is a healthy routine to develop, no matter your skin condition. Ingredients like glycerin used in moisturizers strengthen the skin barrier and help it retain moisture. Whether you’re experiencing a flare-up of dyshidrotic eczema or not, moisturize after cleansing to help the skin heal and prevent future flare-ups.
While moisturizing is an extremely important part of managing eczema symptoms, using an eczema treatment cream that balances your skin’s microbiome can take symptom relief one crucial step further.
Trillions of bacteria, fungi, and viruses live on your skin’s surface. They make up what’s called your skin microbiome, also known as the skin flora or microbiota. When in balance, these microorganisms live peacefully on the skin and even work together to protect your body from outside environmental threats.
However, when the ratio of good and bad bacteria in the skin microbiome becomes unbalanced, skin conditions like atopic dermatitis (eczema) can develop or flare.
That’s why keeping these bacteria in their ideal ratio is so important.
Even though an imbalance in the skin microbiome can contribute to, cause, and worsen eczema flare-ups, almost all of the eczema treatments available today fail to address this imbalance in microorganisms. That’s why we created Gladskin Eczema Cream: to restore balance to your skin microbiome and soothe eczema symptoms.
3. Avoid Triggers
Nickel, stress, hay fever, and hot and humid weather are all potential dyshidrotic eczema triggers. Avoiding these environmental factors and irritants likely won’t cause your dyshidrotic eczema to disappear completely, but minimizing these triggers should help lessen flare-ups and make management easier.
You can’t avoid triggers altogether, but do what you can to:
- Steer clear of jewelry that contains nickel or cobalt
- Rinse off sweat and stay cool in warm weather
- Minimize stress through stress management techniques and lifestyle adjustments
- Manage seasonal allergies
4. Consult Your Dermatologist
If the blisters on your hands and/or feet get worse or aren’t going away, contact your dermatologist or primary healthcare provider. Your dermatologist can evaluate your skin and recommend a personalized treatment plan
To help treat your dyshidrotic eczema, a dermatologist may recommend the use of
- A topical corticosteroid
- Antihistamines to help with the itch and reduce scratching that can make the skin condition worse
If you’re considering corticosteroids (a.k.a steroid creams), remember the possible unwanted effects of overusing steroids, including topical steroid withdrawal. Knowing the benefits and potential side effects of each treatment option you’re considering will help you choose the best solution for your skin health.
You can get the most out of your visit with our guide to how to prepare for your eczema dermatology appointment.
Find Relief from Dyshidrotic Eczema Symptoms with Gladskin’s Eczema Cream with Micreobalance®
Dyshidrotic eczema can negatively impact your quality of life by causing unwanted itch, pain, and discomfort on your fingers, toes, palms, and soles of your feet. While there’s no way to completely cure your hands and feet of these pesky blisters, you can help manage the itch and help prevent flare-ups through lifestyle adjustments and eczema creams like Gladskin Eczema Cream with Micreobalance®.
Our patented smart protein Micreobalance® works with your skin instead of against it, gently and effectively restoring balance to the skin microbiome while moisturizing.
Our clinically proven formula doesn’t include any harsh ingredients, so you don’t have to worry about steroids, fragrances, drying alcohols, parabens, or sulfates.
Pair it with our other products for eczema-prone skin for a microbiome-friendly skin and body care routine.
